By Daniel Lacerda

NEW YORK occasions BESTSELLER

The so much whole selection of yoga asanas ever photographed, and the first-ever to categorize an incredible 2,100 yoga poses. This superbly designed ebook is a must have for yogis of all degrees and each practice.
2,100 Asanas is an remarkable, meticulously crafted catalog of yoga poses and variations. it's also a beautiful murals, showcasing the wonder and athleticism of the human shape. every one picture beneficial properties knowledgeable yogi acting the pose to perfection. the cultured is fresh and sleek. The booklet is equipped into 8 significant kinds of poses-standing, seated, center, quadruped, backbends, inversions, companies, and supine-and extra damaged down via households of poses that development from simplest to tougher. each pose is observed through the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti aspect (eye gaze), the chakras affected and its benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped millions of individuals, together with television celebrities and Olympic athletes learn how to perform yoga for health and rest. He serves as an envoy for Lululemon and Nike, and has been featured in Men's well-being. His corporation, Mr. Yoga Inc. is an international model. He lives in Toronto, Canada.

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